How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Baked Parmesan Chicken ?

You need 6 ingredients. The key ingredients include: 1/4 cup gluten free flour blend (or white whole wheat flour, or spelt flour, or all-purpose), 1/3 cup shredded or grated Parmesan cheese (the fresh kind, not the powdered type), 1/2 tsp black pepper, 2 tsp paprika (or garlic powder, whatever your preference), and more.

Is Baked Parmesan Chicken suitable as meat & poultry?

Yes, Baked Parmesan Chicken falls under the Meat & Poultry category and is a great choice for this type of meal.

How do I store leftover Baked Parmesan Chicken ?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Baked Parmesan Chicken Recipe

Name: Baked Parmesan Chicken
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 cup gluten free flour blend (or white whole wheat flour, or spelt flour, or all-purpose); 1/3 cup shredded or grated Parmesan cheese (the fresh kind, not the powdered type); 1/2 tsp black pepper; 2 tsp paprika (or garlic powder, whatever your preference); 2-3 egg whites, beaten; 4 x 4 oz (approx) chicken breasts

Try this homemade Baked Parmesan Chicken recipe the whole family will love. Made with gluten free flour, Parmesan cheese, black pepper and paprika. Easy…

This Baked Parmesan Chicken relies on simple, everyday ingredients such as black pepper and egg whites, beaten. It comes together quickly and makes 4 servings, at about 307 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Meat & Poultry

Servings: persons

1/4 cup gluten free flour blend (or white whole wheat flour, or spelt flour, or all-purpose)
1/3 cup shredded or grated Parmesan cheese (the fresh kind, not the powdered type)
1/2 tsp black pepper
2 tsp paprika (or garlic powder, whatever your preference)
2-3 egg whites, beaten
4 x 4 oz (approx) chicken breasts

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
307 kcal
Category
Meat & Poultry

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