Baked Onion-Walnut Frittata Recipe

Name: Baked Onion-Walnut Frittata
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Melted Onions; 1 pound onions, either chopped or thinly sliced; 2 tablespoons olive oil; 1 teaspoon fresh thyme leaves; 1 garlic clove, minced; Frittata; 2 tablespoons olive oil; 6 eggs, large; 1/2 cup Greek yogurt; 1/3 cup walnuts, finely chopped; 1/4 cup fresh parsley, finely chopped

Servings: persons

Melted Onions
1 pound onions, either chopped or thinly sliced
2 tablespoons olive oil
1 teaspoon fresh thyme leaves
1 garlic clove, minced
Frittata
2 tablespoons olive oil
6 eggs, large
1/2 cup Greek yogurt
1/3 cup walnuts, finely chopped
1/4 cup fresh parsley, finely chopped

1
In a large skillet, warm the olive oil over medium heat and then add the onions and cook, stirring, until they soften, about five minutes or so. Then add 1/2 teaspoon sea salt, the thyme and the minced garlic. Turn the heat to low and cover. Cook, stirring frequently, for another 30 to 40 minutes, or until the onions are very soft and lightly colored but not browned.
2
Preheat the oven to 350 degrees F.
3
Add the olive oil to a large skillet, ideally cast iron, brushing the sides with the oil. Then place the pan in the hot oven for five minutes.
4
While the pan is heating up, whisk the eggs in a large bowl. Season with salt and pepper and whisk in the yogurt. Then stir in the melted onions (above), the walnuts and the parsley.
5
Remove the skillet from the oven and pour in the egg mixture. It should sizzle. Return the skillet to the oven and bake until puffed and lightly colored, about 30 minutes. Serve hot, warm, or at room temperature.

529

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: Melted Onions, 1 pound onions, either chopped or thinly sliced, 2 tablespoons olive oil, 1 teaspoon fresh thyme leaves, and more.

Yes, Baked Onion-Walnut Frittata falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Baked Onion-Walnut Frittata

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