Baked King Fish/ Cod in Tomato sauce Recipe

Name: Baked King Fish/ Cod in Tomato sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 900 g kingfish or 900 g cod steaks; salt; ½ teaspoon chili powder (cayenne); ¼ teaspoon turmeric powder; 2 tablespoons vegetable oil (the original recipe says 9 tblsp); 1 teaspoon fennel seed; 1 teaspoon mustard seeds; 3 onions, chopped; 6 cloves garlic, chopped; 12 inch gingerroot, chopped (optional); 2 ½ teaspoons cumin powder, divided; 6 tomatoes, chopped (The recipe says 1 14 oz can for those who use canned tomatoes -For me the fresh ones do fine); ¼ teaspoon garam masala; 2 green chilies, chopped (optional)

Servings: persons

900 g kingfish or 900 g cod steaks
salt
½ teaspoon chili powder (cayenne)
¼ teaspoon turmeric powder
2 tablespoons vegetable oil (the original recipe says 9 tblsp)
1 teaspoon fennel seed
1 teaspoon mustard seeds
3 onions, chopped
6 cloves garlic, chopped
12 inch gingerroot, chopped (optional)
2 ½ teaspoons cumin powder, divided
6 tomatoes, chopped (The recipe says 1 14 oz can for those who use canned tomatoes -For me the fresh ones do fine)
¼ teaspoon garam masala
2 green chilies, chopped (optional)

1
Wash and dry the fish slices.
2
Marinate the fish with the salt, turmeric and chilli powder for 1/2 an hour.
3
Heat 2 tbslp oil over medium heat and when hot put in the fennel and mustard seeds As soon as the mustard seeds pop add the onions and garlic and ginger root Saute until the onions are light brown.
4
Then add the 2 tsps of cumin and the green chilli.
5
Stir and then add the tomatoes (and their liquid- for canned tomatoes), the rest of the cumin and the garam masala.
6
Boil and then simmer covered for 15 mins on low.
7
Pre heat oven to 180C Heat a little more oil in a non stick and when hot put in the fish slices and just brown all the steaks on both sides.
8
Put the fish in a baking dish.
9
Now just pour the sauce over and bake uncovered for 15 mins or until the fish is cooked.

993

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 900 g kingfish or 900 g cod steaks, salt, ½ teaspoon chili powder (cayenne), ¼ teaspoon turmeric powder, and more.

Yes, Baked King Fish/ Cod in Tomato sauce falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Baked King Fish/ Cod in Tomato sauce

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