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1
You will need a rectangle dish which hold 6 halibut steaks.
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2
In a bowl put cabbage ,Half the amount of lemon juice, 1/8 teasp salt, some freshly grnd pepper , less the 1/8 teasp granulate garlic, and 2 tables of extra virgin olive oil.
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3
With clean hand mix the cabbage, and squeeze a little the cabbage to soften.
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4
Arrange in the rectangle dish as first layer.
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5
On top put the frzn Halibut.
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6
See
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7
Note: To prepare Parsely.I take the bunch in one hand very near the leaves, and pull down the stalks, with the other hand I twist the stalks until they torn,Wash leaves in bowl with plenty of water and dry them with paper towel.
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8
In your Food Processor use still knife, put Parsley and use - on / off button 2 -3 times, Add in all remaining ingredients - not Granulated garlic but the fresh mashed one, Add in another 1/2 teasp salt and some grnd fresh pepper.
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9
Work Food Processor again on/off button, until all blend nice.
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10
Arrange over the halibut and spread proportionately on top.
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11
Cover with aluminium foil and Bake in pre heated 375 F warm oven for 20 min.
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12
((( Take off Cover and continue to bake for another 20 -25 min.
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13
or possibly until you get nice color on top, and your folk will come easy out of fish.
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14
((( At this stage ,if you get some guests, you can prepare the fish an hour before they arrives, and continue the second stage 25- 30 min before you serve the dish, Uncover and continue as written above.
