Baked Halibut And Veggies Recipe

Name: Baked Halibut And Veggies
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 None halibut fillets (about 7 oz each); 1/2 None lemon, juice only; 1 3/4 lbs cauliflower florets; 5 oz carrots, sliced; 1 lb potatoes, peeled and sliced; 2 tbsp butter; 1 None small onion, peeled and thinly sliced; 1 tbsp chili powder; 1 tsp Dijon mustard; 3 None plum tomatoes, sliced; 1 tbsp fresh thyme leaves

Servings: persons

4 None halibut fillets (about 7 oz each)
1/2 None lemon, juice only
1 3/4 lbs cauliflower florets
5 oz carrots, sliced
1 lb potatoes, peeled and sliced
2 tbsp butter
1 None small onion, peeled and thinly sliced
1 tbsp chili powder
1 tsp Dijon mustard
3 None plum tomatoes, sliced
1 tbsp fresh thyme leaves

1
Preheat the oven to 325u00b0F. Sprinkle the halibut with the lemon juice and season with salt and leave for 30 mins. Meanwhile, boil the cauliflower florets in a large saucepan of lightly salted water for 15 mins, adding the carrots and potatoes after 10 mins.
2
Heat the butter in a frying pan and fry the onion until translucent. Add 1 2/3 cups water and the chili powder and mustard. Add the halibut and simmer on a very low heat for 8-10 mins.
3
Drain the vegetables and place in a deep buttered baking dish. Remove the fish with a slotted spoon and place on top of the vegetables, then top with the tomatoes. Season with salt and freshly ground black pepper. Stir the thyme into the cooking liquid and pour over the fish. Bake in the oven for 25-30 mins until the fish flakes easily.

233

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 4 None halibut fillets (about 7 oz each), 1/2 None lemon, juice only, 1 3/4 lbs cauliflower florets, 5 oz carrots, sliced, and more.

Yes, Baked Halibut And Veggies falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Baked Halibut And Veggies

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