Baked Haitian Fish Recipe

Name: Baked Haitian Fish
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 6 flounder fillets; 1/4 cup fresh lime juice; 3 tablespoons dried parsley; 1/4 teaspoon salt; 1/2 cup butter; 1/4 cup extra-virgin olive oil; 1 large onion, finely chopped; 1 red bell pepper, chopped; 1 orange bell pepper, chopped; 1 jalapeno pepper, minced; 3 cloves garlic, minced; 4 tomatoes, seeded and chopped; 1/2 cup fresh orange juice; 2 tablespoons jerk seasoning; 1/2 teaspoon salt; 1/4 teaspoon ground black pepper

Servings: persons

6 flounder fillets
1/4 cup fresh lime juice
3 tablespoons dried parsley
1/4 teaspoon salt
1/2 cup butter
1/4 cup extra-virgin olive oil
1 large onion, finely chopped
1 red bell pepper, chopped
1 orange bell pepper, chopped
1 jalapeno pepper, minced
3 cloves garlic, minced
4 tomatoes, seeded and chopped
1/2 cup fresh orange juice
2 tablespoons jerk seasoning
1/2 teaspoon salt
1/4 teaspoon ground black pepper

1
Preheat oven to 350 degrees F (175 degrees C). Place flounder fillets in a 9x13-inch baking dish.
2
Mix lime juice, parsley, and salt together in a small bowl. Pour over fillets.
3
Melt butter in a large skillet over medium heat. Add olive oil, onion, red bell pepper, orange bell pepper, jalapeno pepper, and garlic; cook and stir until tender, about 8 minutes. Stir in tomatoes, orange juice, jerk seasoning, salt, and pepper; bring to a boil. Remove from heat.
4
Spread 3/4 of the onion mixture over the fillets in the baking dish.
5
Bake in the preheated oven until fillets flake easily with a fork, 10 to 13 minutes. Let stand for 5 minutes before serving. Serve remaining onion mixture alongside fillets.

413

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 6 flounder fillets, 1/4 cup fresh lime juice, 3 tablespoons dried parsley, 1/4 teaspoon salt, and more.

Yes, Baked Haitian Fish falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Baked Haitian Fish

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