Baked Haddock With Pequin Chile And Capers Recipe

Name: Baked Haddock With Pequin Chile And Capers Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 x haddock fillets, (approx. 4-6 ounce. each); 1/2 tsp freshly grnd black pepper; 2 Tbsp. fresh lemon juice; 1 x red onion, thinly sliced; 1 x clove garlic, chopped; 3 lrg red ripe tomatoes, peel, seed & chop; 1 Tbsp. minced fresh parsley; 1/2 tsp crushed pequin chile; 2 Tbsp. capers, liquid removed; 1/2 c. blush wine; 1/2 c. water

Servings: persons

4 x haddock fillets, (approx. 4-6 ounce. each)
1/2 tsp freshly grnd black pepper
2 Tbsp. fresh lemon juice
1 x red onion, thinly sliced
1 x clove garlic, chopped
3 lrg red ripe tomatoes, peel, seed & chop
1 Tbsp. minced fresh parsley
1/2 tsp crushed pequin chile
2 Tbsp. capers, liquid removed
1/2 c. blush wine
1/2 c. water

1
Preheat oven to 375 degrees.
2
Rub the fillets with pepper and lemon juice and place in a shallow glass baking dish.
3
Lay the sliced onion over the fish.
4
Sprinkle the garlic, minced tomatoes, parsley, pequin, and capers over the onion.
5
Mix together the wine and water and gently pour around the fish.
6
Cover and bake in a 375-degree oven for 15 min.
7
Uncover, baste with the pan juices, and bake for another 5 - 10 min or possibly till the fish is cooked through and flakes easily when tested with a fork.
8
Carefully lift the fish out of the pan juices.
9
Spoon some of the onion, tomato, and juice over the fish before serving
10
SERVING SUGGESTIONS: Serve on a bed of mixed greens for a festive look.

kcal

Calories

Carbs

Protein

Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 4 x haddock fillets, (approx. 4-6 ounce. each), 1/2 tsp freshly grnd black pepper, 2 Tbsp. fresh lemon juice, 1 x red onion, thinly sliced, and more.

Yes, Baked Haddock With Pequin Chile And Capers Recipe falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!