Baked Fried Chicken With Cauliflower Mash Recipe

Name: Baked Fried Chicken With Cauliflower Mash
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 cups buttermilk; 3 tablespoons dijon mustard; 2 tablespoons fresh lemon juice; 2 garlic cloves pressed; 1 teaspoon paprika; 1/2 teaspoon cayenne pepper; salt; pepper; 2 pounds boneless skinless chicken breast; 1 1/2 cups whole wheat panko; 1/2 cup grated Parmesan cheese; 6 tablespoons flour; 1 tablespoon thyme minced; 2 teaspoons lemon peel; 1 1/2 teaspoons dry mustard; 1 teaspoon paprika; 1/2 teaspoon cayenne pepper; salt; pepper; olive oil spray like PAM; 2 heads cauliflower; 1/4 cup buttermilk; 1/4 cup low-fat sour cream; 1/4 cup low fat ricotta; salt; pepper

Servings: persons

1 1/2 cups buttermilk
3 tablespoons dijon mustard
2 tablespoons fresh lemon juice
2 garlic cloves pressed
1 teaspoon paprika
1/2 teaspoon cayenne pepper
salt
pepper
2 pounds boneless skinless chicken breast
1 1/2 cups whole wheat panko
1/2 cup grated Parmesan cheese
6 tablespoons flour
1 tablespoon thyme minced
2 teaspoons lemon peel
1 1/2 teaspoons dry mustard
1 teaspoon paprika
1/2 teaspoon cayenne pepper
salt
pepper
olive oil spray like PAM
2 heads cauliflower
1/4 cup buttermilk
1/4 cup low-fat sour cream
1/4 cup low fat ricotta
salt
pepper

1
Mix breading ingredients large bowl. Place wire rack on baking sheets. Remove chicken breast from bowl and place in coating mixture. Transfer to rack. Repeat with remaining chicken breasts.- Place chicken breasts on rack and spray with olive oil .
2
Bake chicken 20 minutes or until coating is browned and instant-read thermometer registers 155u00b0F.
3
Cut up cauliflower in small pieces.
4
Place in large saute pan with about 1 cup of water (enough to cover the bottom of pan, plus a little extra to make sure it doesn't all evaporate)
5
Cook until tender.
6
Combine cauliflower with buttermilk, sour cream, ricotta and salt and pepper.

1608

kcal

Calories

101

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 26 ingredients. The key ingredients include: 1 1/2 cups buttermilk, 3 tablespoons dijon mustard, 2 tablespoons fresh lemon juice, 2 garlic cloves pressed, and more.

Yes, Baked Fried Chicken With Cauliflower Mash falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Baked Fried Chicken With Cauliflower Mash

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