How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Baked Fresh Rainbow Trout?

You need 8 ingredients. The key ingredients include: 2 teaspoons olive oil, or to taste, 2 whole rainbow trout, gutted and cleaned, heads and tails still on, 1/4 teaspoon dried dill weed, 1/4 teaspoon dried thyme, and more.

Is Baked Fresh Rainbow Trout suitable as seafood?

Yes, Baked Fresh Rainbow Trout falls under the Seafood category and is a great choice for this type of meal.

How do I store leftover Baked Fresh Rainbow Trout?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Baked Fresh Rainbow Trout Recipe

Name: Baked Fresh Rainbow Trout
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 teaspoons olive oil, or to taste; 2 whole rainbow trout, gutted and cleaned, heads and tails still on; 1/4 teaspoon dried dill weed; 1/4 teaspoon dried thyme; salt and freshly ground black pepper to taste; 1/2 large onion, sliced; 2 thin slices lemon (optional); 2 tablespoons hot water

Try this homemade Baked Fresh Rainbow Trout recipe the whole family will love. Made with olive oil, trout, dill weed and thyme. Easy step-by-step instru…

This Baked Fresh Rainbow Trout relies on simple, everyday ingredients such as olive oil, or to taste, dried dill weed, dried thyme and large onion, sliced. It comes together quickly and makes 4 servings, at about 42 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Seafood

Servings: persons

2 teaspoons olive oil, or to taste
2 whole rainbow trout, gutted and cleaned, heads and tails still on
1/4 teaspoon dried dill weed
1/4 teaspoon dried thyme
salt and freshly ground black pepper to taste
1/2 large onion, sliced
2 thin slices lemon (optional)
2 tablespoons hot water

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
42 kcal
Category
Seafood

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