How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Baked Flounder Roll-Ups?

You need 9 ingredients. The key ingredients include: 1/2 c. cooked spinach, 1 egg, lightly beaten, 1/4 c. wheat germ, 1/8 tsp. nutmeg, and more.

Is Baked Flounder Roll-Ups suitable as general?

Yes, Baked Flounder Roll-Ups falls under the General category and is a great choice for this type of meal.

How do I store leftover Baked Flounder Roll-Ups?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Baked Flounder Roll-Ups Recipe

Name: Baked Flounder Roll-Ups
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 c. cooked spinach; 1 egg, lightly beaten; 1/4 c. wheat germ; 1/8 tsp. nutmeg; sea salt to taste; 1 clove garlic, finely chopped; 4 large flounder fillets (or your favorite firm fleshed fish); 4 thick slices tomato; oil

Baked Flounder Roll-Ups – a delicious recipe with cooked spinach, egg, nutmeg, salt, clove garlic, flounder. Easy to follow and perfect for any occasion.

Serves 4 General

Servings: persons

1/2 c. cooked spinach
1 egg, lightly beaten
1/4 c. wheat germ
1/8 tsp. nutmeg
sea salt to taste
1 clove garlic, finely chopped
4 large flounder fillets (or your favorite firm fleshed fish)
4 thick slices tomato
oil

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
62 kcal
Category
General

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Baked Flounder Roll-Ups

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