How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Baked Flounder?

You need 11 ingredients. The key ingredients include: 2/3 cup sliced green onions, 1/2 cup sliced fresh mushrooms, 2 pounds flounder or sole fillets, 1 teaspoon dried marjoram, and more.

Is Baked Flounder suitable as general?

Yes, Baked Flounder falls under the General category and is a great choice for this type of meal.

How do I store leftover Baked Flounder?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Baked Flounder Recipe

Name: Baked Flounder
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2/3 cup sliced green onions; 1/2 cup sliced fresh mushrooms; 2 pounds flounder or sole fillets; 1 teaspoon dried marjoram; 1/2 teaspoon salt; 1/8 teaspoon pepper; 2 tablespoons dry white wine or chicken broth; 2 teaspoons lemon juice; 1/4 cup shredded reduced-fat Mexican cheese blend; 1/4 cup soft whole wheat bread crumbs; 2 tablespoons butter, melted

Try this homemade Baked Flounder recipe the whole family will love. Made with green onions, mushrooms, flounder and marjoram. Easy step-by-step instruct…

This Baked Flounder relies on simple, everyday ingredients such as sliced green onions, sliced fresh mushrooms, flounder or sole fillets and dried marjoram. It comes together quickly and makes 4 servings, at about 114 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 General

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

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Baked Flounder

Tips for the best results

Variations & substitutions

My Personal Notes

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