Baked Flank Steak (Lf) Recipe Recipe

Name: Baked Flank Steak (Lf) Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 lb Flank steak; 1 Tbsp. Vegetable oil; 1 c. Warm water Bay leaf; 1 lrg Garlic clove -- crushed; 1 tsp Salt; 4 Tbsp. Celery -- chopped; 1/8 tsp Black pepper -- fresh Grnd; 2 tsp Lemon juice; 1 med Carrot -- diced; 1/4 med Bell pepper -- diced

Servings: persons

1 1/2 lb Flank steak
1 Tbsp. Vegetable oil
1 c. Warm water Bay leaf
1 lrg Garlic clove -- crushed
1 tsp Salt
4 Tbsp. Celery -- chopped
1/8 tsp Black pepper -- fresh Grnd
2 tsp Lemon juice
1 med Carrot -- diced
1/4 med Bell pepper -- diced

1
Trim away any visible fat from the steak.
2
Sear the steak in the oil over medium to med-high heat.
3
Place the steak in a casserole dish.
4
For extra flavoring, pour the water into the skillet you seared the meat in, and stir.
5
Pour this over the meat, then add in all the other ingredients.
6
Cook uncovered at 350F for 30 min, or possibly longer if you prefer your meat well done.
7
Makes 4 servings, 4.5 ounce each, plus sauce, but without optional gravy.
8
LIGHT GRAVY: (Optional) Heat 1 Tbsp.
9
of vegetable oil, and stir in 2 Tbsp.
10
of whole-wheat flour.
11
Take a c. of liquid from the meat and stir into the roux.
12
Stir till thickened, and serve over the meat.
13
Using the Gravy adds 30 calories and 3 grams of fat; nutrient values of the meat liquid and other ingredients are included in the original analysis.

547

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 1/2 lb Flank steak, 1 Tbsp. Vegetable oil, 1 c. Warm water Bay leaf, 1 lrg Garlic clove -- crushed, and more.

Yes, Baked Flank Steak (Lf) Recipe falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Baked Flank Steak (Lf) Recipe

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