Baked Flank Steak (Lf) Recipe

Name: Baked Flank Steak (Lf) Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 lb Flank steak; 1 Tbsp. Vegetable oil; 1 c. Warm water Bay leaf; 1 lrg Garlic clove -- crushed; 1 tsp Salt; 4 Tbsp. Celery -- chopped; 1/8 tsp Black pepper -- fresh Grnd; 2 tsp Lemon juice; 1 med Carrot -- diced; 1/4 med Bell pepper -- diced

Servings: persons

1
Trim away any visible fat from the steak.
2
Sear the steak in the oil over medium to med-high heat.
3
Place the steak in a casserole dish.
4
For extra flavoring, pour the water into the skillet you seared the meat in, and stir.
5
Pour this over the meat, then add in all the other ingredients.
6
Cook uncovered at 350F for 30 min, or possibly longer if you prefer your meat well done.
7
Makes 4 servings, 4.5 ounce each, plus sauce, but without optional gravy.
8
LIGHT GRAVY: (Optional) Heat 1 Tbsp.
9
of vegetable oil, and stir in 2 Tbsp.
10
of whole-wheat flour.
11
Take a c. of liquid from the meat and stir into the roux.
12
Stir till thickened, and serve over the meat.
13
Using the Gravy adds 30 calories and 3 grams of fat; nutrient values of the meat liquid and other ingredients are included in the original analysis.

547

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 1/2 lb Flank steak, 1 Tbsp. Vegetable oil, 1 c. Warm water Bay leaf, 1 lrg Garlic clove -- crushed, and more.

Yes, Baked Flank Steak (Lf) Recipe falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!