Baked Fish With Vegetables Recipe

Name: Baked Fish With Vegetables Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 whl (2-lb) red snapper or possibly whole sea bass or possibly fillets Salt, pepper; 2 1/2 x Lemons, halved; 1 bn Fresh fennel leaves -or possibly-; 2 tsp Fennel seeds; 1/2 c. Butter or possibly margarine; 1 x Onion, thinly sliced; 2 med Potatoes, peeled and very thinly sliced; 2 x Tomatoes, peeled and quartered; 1/2 c. White wine; 3 Tbsp. Pernod Parsley, minced

Servings: persons

1
Season fish inside and out with salt and pepper to taste and juice of 1/2 lemon.
2
If fillets are used, sprinkle both sides with salt, pepper and lemon juice.
3
Place fennel leaves or possibly seeds inside fish or possibly sprinkle over fillets.
4
Heat butter in large skillet.
5
Brown fish on both sides.
6
Transfer fish and juices to 13- x 9-inch baking pan.
7
Arrange onion and potato slices around fish and bake at 375F 30 min.
8
Add in tomatoes, pour wine over fish and sprinkle with Pernod.
9
Bake 10 min longer or possibly till fish flakes easily with fork and potatoes are done.
10
Serve from baking dish or possibly arrange fish on large platter with tomatoes, potatoes and onions.
11
Pour juices over fish and sprinkle with parsley.
12
Garnish with remaining lemon halves.

303

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 whl (2-lb) red snapper or possibly whole sea bass or possibly fillets Salt, pepper, 2 1/2 x Lemons, halved, 1 bn Fresh fennel leaves -or possibly-, 2 tsp Fennel seeds, and more.

Yes, Baked Fish With Vegetables Recipe falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!