Baked Fish With Onions – a delicious recipe with olive oil, butter, onions, flour, milk, salt. Easy to follow and perfect for any occasion.
Serves 4
Seafood
Servings:persons
1
Heat oil and 2 tablespoon of the butter and cook onions over medium heat until soft and golden, stirring often-- about 15 minutes.
2
Stir in the flour and cook for 2 minutes.
3
Whisk in the milk, bring to a boil, reduce heat and simmer for 15 minutes.
4
Add more milk if sauce is too thick.
5
Season with salt and pepper.
6
Spread one third of the onion sauce in a casserole and sprinkle with one third of the cheeses.
7
Cover with the fish fillets, then sprinkle with one third of the cheese.
8
Pour the remaining sauce over the fish and sprinkle with the remaining cheese.
9
Top with the fresh bread crumbs and dot with small pats of butter.
10
Bake in a preheated 400 degree oven for about 20 minutes until the casserole is bubbly.
605
kcal
Calories
34
g
Fat
55
g
Carbs
20
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 9 ingredients. The key ingredients include: 2 tablespoons olive oil, 5 tablespoons butter, 6 cups sliced onions, 5 tablespoons flour, and more.
Yes, Baked Fish With Onions falls under the Seafood category and is a great choice for this type of meal.
Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.
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