Baked Fish with Curried Pecan Topping Recipe

Name: Baked Fish with Curried Pecan Topping
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/3 cup finely chopped pecans (about 1-1/2 ounces); 1/3 cup fresh French breadcrumbs; 1 tablespoon finely chopped onion; 1 garlic clove, pressed; 1 teaspoon curry powder; 1/2 teaspoon ground cumin; Pinch of cayenne pepper; 1 tablespoon vegetable oil; 1 egg white; 4 6-ounce sea bass fillets (each about 1 to 1-1/4 inches thick)

Servings: persons

1/3 cup finely chopped pecans (about 1-1/2 ounces)
1/3 cup fresh French breadcrumbs
1 tablespoon finely chopped onion
1 garlic clove, pressed
1 teaspoon curry powder
1/2 teaspoon ground cumin
Pinch of cayenne pepper
1 tablespoon vegetable oil
1 egg white
4 6-ounce sea bass fillets (each about 1 to 1-1/4 inches thick)

1
Preheat oven to 350F.
2
Mix first 7 ingredients in 8x8x2-inch glass baking dish.
3
Add oil; stir to blend.
4
Bake until pecan mixture is light golden, about 8 minutes.
5
Transfer pecan mixture to plate and cool.
6
Increase oven temperature to 450F.
7
Beat egg white in medium bowl until foamy.
8
Dip fish fillets 1 at a time into egg white, then into pecan mixture, coating both sides.
9
Arrange fish in same baking dish.
10
Sprinkle with salt and pepper.
11
Press any excess pecan mixture atop fish fillets.
12
Bake until fish is opaque in center, about 12 minutes and serve.

202

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1/3 cup finely chopped pecans (about 1-1/2 ounces), 1/3 cup fresh French breadcrumbs, 1 tablespoon finely chopped onion, 1 garlic clove, pressed, and more.

Yes, Baked Fish with Curried Pecan Topping falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Baked Fish with Curried Pecan Topping

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