Baked Fish Sticks

1. 1

   Preheat oven to 450.

2. 2

   Place a wire rack on a baking sheet and coat with nonstick spray.

3. 3

   In a food processor, add breadcrumbs, cereal, lemon pepper, garlic powder, paprika and salt - process until finely ground.

4. 4

   More mixture into a shallow dish.

5. 5

   Place flour in another shallow dish and add the egg whites to a third dish.

6. 6

   Dredge each strip of fish in the flour, then into the egg and finally coat all sides with the breadcrumb mixture.

7. 7

   Place on the rack and then coat each side of the breaded fish with a spray of olive oil or cooking spray.

8. 8

   Bake until the fish is cooked through and the breading is golden brown, about 8-10 minutes.

* Per serving · 4 servings · Values may vary.

No additional tips available.