How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Baked Fish(Serves 1) ?

You need 8 ingredients. The key ingredients include: 1/2 pkg. Hi-Energy Chicken Soup Supplement, 4 oz. water, curry powder to taste, 1/4 tsp. pepper, and more.

Is Baked Fish(Serves 1) suitable as seafood?

Yes, Baked Fish(Serves 1) falls under the Seafood category and is a great choice for this type of meal.

How do I store leftover Baked Fish(Serves 1) ?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Baked Fish(Serves 1) Recipe

Name: Baked Fish(Serves 1)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 pkg. Hi-Energy Chicken Soup Supplement; 4 oz. water; curry powder to taste; 1/4 tsp. pepper; 1/8 tsp. paprika; 1/4 tsp. thyme or rosemary; 4 oz. sole, flounder or haddock; 1/2 slice diet bread, crumbled

Try this homemade Baked Fish(Serves 1) recipe the whole family will love. Made with Hi-Energy Chicken Soup Supplement, water, curry powder and pepper. E…

This Baked Fish(Serves 1) relies on simple, everyday ingredients such as water, curry powder to taste, pepper and paprika. It comes together quickly and makes 4 servings, at about 42 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Seafood

Servings: persons

1/2 pkg. Hi-Energy Chicken Soup Supplement
4 oz. water
curry powder to taste
1/4 tsp. pepper
1/8 tsp. paprika
1/4 tsp. thyme or rosemary
4 oz. sole, flounder or haddock
1/2 slice diet bread, crumbled

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
42 kcal
Category
Seafood

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Baked Fish(Serves 1)

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