Baked Fish & Chips Recipe

Name: Baked Fish & Chips
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 sprays olive oil cooking spray; 2 potatoes medium uncooked, peeled and cut into 8 wedges each; 1/4 teaspoon salt; 1/4 teaspoon black pepper; 1/4 cup skim milk; 1 tablespoon dijon mustard; 1/2 cup seasoned bread crumbs; 1/4 cup all purpose flour; 20 ounces cod uncooked, four 5 oz fillets; 4 tablespoons red wine vinegar

Servings: persons

4 sprays olive oil cooking spray
2 potatoes medium uncooked, peeled and cut into 8 wedges each
1/4 teaspoon salt
1/4 teaspoon black pepper
1/4 cup skim milk
1 tablespoon dijon mustard
1/2 cup seasoned bread crumbs
1/4 cup all purpose flour
20 ounces cod uncooked, four 5 oz fillets
4 tablespoons red wine vinegar

1
Preheat oven to 400u00b0F. Coat 2 large baking sheets with cooking spray.
2
Place potato wedges on one baking sheet and lightly coat with cooking spray; season to taste with salt and pepper. Bake until golden brown and tender, about 45 minutes.
3
Whisk milk and mustard together in a shallow dish. Place bread crumbs in another shallow dish and put flour in a third shallow dish.
4
Season both sides of fish with salt and pepper. Place fish in flour and turn to coat. Place fish in milk mixture and turn to coat. Place fish in bread crumbs and turn to coat.
5
Transfer fish to second prepared baking sheet and lightly coat with cooking spray. Bake fish until fork-tender, about 10 to 15 minutes. Serve fish and potato wedges with vinegar on the side. Yields 1 fillet, 4 potato wedges and 1 tablespoon of vinegar per serving.
6
NOTE: Give fish and chips a Creole accent by serving it with remoulade sauce instead of vinegar. Here's a quick, light version of the Louisiana classic: Combine 1/3 cup of fat-free mayonnaise, 2 tablespoons of sweet pickles, 1 tablespoon of mustard and a dash of hot red pepper sauce. Makes eight 1 tablespoon servings.

960

kcal

Calories

100

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 4 sprays olive oil cooking spray, 2 potatoes medium uncooked, peeled and cut into 8 wedges each, 1/4 teaspoon salt, 1/4 teaspoon black pepper, and more.

Yes, Baked Fish & Chips falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Baked Fish & Chips

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