Baked Fish And Vegetables (Sakana Gingami-Yaki) Recipe

Name: Baked Fish And Vegetables (Sakana Gingami-Yaki)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/4 lbs flounder, sea bass, cod or 1 1/4 lbs other white fish fillets; 5 teaspoons sake; 1 teaspoon soy sauce; 1 teaspoon fresh ginger juice; 1/2 teaspoon salt; 1 large carrot, pared; 2 small green peppers; 1 medium yellow onion; 1 tablespoon vegetable oil; 1/2 medium lemon, cut into thick slices (or wedges)

Servings: persons

1 1/4 lbs flounder, sea bass, cod or 1 1/4 lbs other white fish fillets
5 teaspoons sake
1 teaspoon soy sauce
1 teaspoon fresh ginger juice
1/2 teaspoon salt
1 large carrot, pared
2 small green peppers
1 medium yellow onion
1 tablespoon vegetable oil
1/2 medium lemon, cut into thick slices (or wedges)

1
Preheat oven to 325 Fahrenheit.
2
Cut fish into 4 equal pieces; place in a shallow glass bowl. Mix sake, soy sauce, ginger juice, and salt in a small bowl, then pour over the fish. Let stand 10 minutes; drain, reserving marinade.
3
Cut carrot into 1/8 inch thick slices; if desired, cut slices into decorative shapes using knife or Japanese vegetable cutter. Cut peppers crosswise into 1/8 inch thick slices. Cut onion crosswise into 1/8 inch thick slices and separate slices into rings.
4
Brush oil over center of 4 pieces (10 inches square) aluminum foil. Place 1 piece fish on the center of each square. Arrange sliced vegetables over the fish. Sprinkle with reserved marinade.
5
Bring two opposite sides of foil together over center of food; fold together in 1/2 inch folds to seal. Fold up each end of the foil packet to securely seal in fish and vegetables.
6
Place packets on a baking sheet and bake 15-20 minutes, or until fish is done. Serve immediately with lemon slices.

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 1/4 lbs flounder, sea bass, cod or 1 1/4 lbs other white fish fillets, 5 teaspoons sake, 1 teaspoon soy sauce, 1 teaspoon fresh ginger juice, and more.

Yes, Baked Fish And Vegetables (Sakana Gingami-Yaki) falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Baked Fish And Vegetables (Sakana Gingami-Yaki)

How did you like this recipe?

Frequently Asked Questions