Baked Fish Recipe

Name: Baked Fish
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 c. (1/2 stick) butter; 1/4 c. water; 1/4 c. dry white wine; 3 Tbsp. lemon juice; 1/2 tsp. salt; 1/4 tsp. pepper; 1 1/2 tsp. dried basil; 1 1/3 c. uncooked instant white rice; 1 small red onion, thinly sliced; 1 red pepper; 1 c. frozen peas; 4 sole fillets (flounder, dolphin or your favorite mild white fish); 1/4 tsp. lemon pepper seasoning; 1 plum tomato, thinly sliced; lemon wedges (optional)

Servings: persons

1/4 c. (1/2 stick) butter
1/4 c. water
1/4 c. dry white wine
3 Tbsp. lemon juice
1/2 tsp. salt
1/4 tsp. pepper
1 1/2 tsp. dried basil
1 1/3 c. uncooked instant white rice
1 small red onion, thinly sliced
1 red pepper
1 c. frozen peas
4 sole fillets (flounder, dolphin or your favorite mild white fish)
1/4 tsp. lemon pepper seasoning
1 plum tomato, thinly sliced
lemon wedges (optional)

1
Heat oven to 450u00b0. Heat butter, water, wine, lemon juice, 1/4 teaspoon salt, pepper and basil in small saucepan until butter melts. Lay out 4 squares of heavy-duty foil. Spread 1/3 cup rice in center of each square. Top with onion, red pepper and peas. Sprinkle with remaining salt. Top with fillets; tuck any rice under. Sprinkle with lemon pepper. Top with tomato. Curl foil up slightly. Divide butter mixture among packets. Seal packets completely. Place on baking sheet. Bake in heated 450u00b0 oven 20 to 25 minutes. Open packets carefully, as steam may escape. Serve with lemon wedges if desired. Delicious!!!!!!

466

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1/4 c. (1/2 stick) butter, 1/4 c. water, 1/4 c. dry white wine, 3 Tbsp. lemon juice, and more.

Yes, Baked Fish falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Baked Fish

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