Baked Fish

Name: Baked Fish
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: Seafood
Ingredients: 2 lb. fillet of sole; 1/2 c. olive oil; 1 can tomato slices (16 oz.); 3 chopped scallions; 1 c. chopped parsley; 1 minced garlic clove; 2 tsp. oregano; salt and pepper; 1 c. water; butter; bread crumbs; lemon slices (optional); 2 large onions, sliced in rings (optional); 1/2 can sliced black olives (optional)

Eats Now Editorial Team · Seafood

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Baked Fish – a delicious recipe with fillet of sole, olive oil, tomato, scallions, parsley, garlic. Easy to follow and perfect for any occasion.

Serves 4 Seafood

Servings: persons

2 lb. fillet of sole
1/2 c. olive oil
1 can tomato slices (16 oz.)
3 chopped scallions
1 c. chopped parsley
1 minced garlic clove
2 tsp. oregano
salt and pepper
1 c. water
butter
bread crumbs
lemon slices (optional)
2 large onions, sliced in rings (optional)
1/2 can sliced black olives (optional)

1
Place fish in single layer in greased pan (use olive oil). Sprinkle with salt, pepper and oregano.
2
Add 1/2 cup olive oil. Add tomatoes, scallions, parsley and garlic.
3
Top with bread crumbs, covering fish completely.
4
Dot with butter.
5
Add 1 cup water and bake at 350u00b0 for 45 minutes.
6
Decorate with onion rings, olives and lemon.

No nutrition data on file — estimate from the ingredient list.

* Estimated from ingredient keywords · ingredients matched · Values are approximate and per serving (÷ 4).

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 2 lb. fillet of sole, 1/2 c. olive oil, 1 can tomato slices (16 oz.), 3 chopped scallions, and more.

Yes, Baked Fish falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Category
Seafood

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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