Baked Falafel Pitas Recipe

Name: Baked Falafel Pitas
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cans (15 Oz. Size) Chickpeas; 3 Tablespoons Flour; 3 Tablespoons Parsley (optional); 4 cloves Garlic; 2 teaspoons Ground Cumin; 2 teaspoons Ground Coriander; 1 teaspoon Chili Powder; 1/2 teaspoons Salt; 1 dash Black Pepper; 4 Tablespoons Tahini; 3 Tablespoons Lemon Juice; 3 whole Tomatoes, Diced; 1 block (8 Oz. Size) Feta Cheese, Crumbled; 1 head Lettuce; 12 whole Small Pitas

Servings: persons

2 cans (15 Oz. Size) Chickpeas
3 Tablespoons Flour
3 Tablespoons Parsley (optional)
4 cloves Garlic
2 teaspoons Ground Cumin
2 teaspoons Ground Coriander
1 teaspoon Chili Powder
1/2 teaspoons Salt
1 dash Black Pepper
4 Tablespoons Tahini
3 Tablespoons Lemon Juice
3 whole Tomatoes, Diced
1 block (8 Oz. Size) Feta Cheese, Crumbled
1 head Lettuce
12 whole Small Pitas

1
Throw the chickpeas, flour, parsley, and spices into a food processor and pulse until well blendedor mash up chickpeas with a fork or potato masher and mix in spices.
2
Then form small patties out of the chickpea mixture, about 1 1/2 to 2 inches wide and 1 inch thick.
3
Preheat the oven to 400 degrees F and place chickpea patties on a lightly greased pan and pop into the oven for 1520 minutes.
4
Meanwhile, mix together the tahini and lemon juice and set aside with your other toppings (tomatoes, feta, and lettuce).
5
When the patties are done, put them in a pita with plenty of toppings, and enjoy!

542

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 2 cans (15 Oz. Size) Chickpeas, 3 Tablespoons Flour, 3 Tablespoons Parsley (optional), 4 cloves Garlic, and more.

Yes, Baked Falafel Pitas falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Baked Falafel Pitas

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