Baked Creole Cod(Low Calorie)

1. 1

   Spray a shallow nonstick baking dish with cooking spray; sprinkle with lemon juice.

2. 2

   Arrange the fish in a single layer; sprinkle with remaining lemon juice.

3. 3

   Combine tomatoes, Italian herbs, celery, onion, bell pepper, mushrooms, thyme, garlic, hot pepper flakes, salt and pepper; spoon over fish.

4. 4

   Bake, uncovered, in a preheated 350u00b0 oven for 25 to 30 minutes, until fish flakes easily and sauce is thick.

5. 5

   Each serving contains 155 calories.

* Per serving · 4 servings · Values may vary.

No additional tips available.