Baked Cod With Vegetables, Prosciutto And Pine Nuts

Name: Baked Cod With Vegetables, Prosciutto And Pine Nuts
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb fresh green beans; 1/2 cup bell pepper, chopped (any color); 6 mushrooms, thickly sliced; 2 garlic cloves, thinly sliced; salt & freshly ground black pepper; olive oil, for drizzling; 2 lbs cod fish fillets, cut into serving pieces; 12 slices prosciutto; 1/4 cup pine nuts; 1 lemon, cut into wedges

Servings: persons

1
Preheat oven to 220C/425u00b0F.
2
Place the beans in an appropriately sized roasting pan along with the peppers and mushrooms.
3
Sprinkle over the garlic along with some salt and pepper.
4
Drizzle over some oil to coat the veggies and mix it all around.
5
Nestle the cod fillets in among the veggies, lightly season again, then place the slices of prosciutto over the cod and among the veggies.
6
Sprinkle with pine nuts and drizzle a little olive oil over the top.
7
Place the lemon wedges in between the cod pieces. Do not squeeze.
8
Cover the pan with foil and cook for 5 minutes. Remove the foil and cook an additional 10-15 minutes until the fish flakes.

260

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 lb fresh green beans, 1/2 cup bell pepper, chopped (any color), 6 mushrooms, thickly sliced, 2 garlic cloves, thinly sliced, and more.

Yes, Baked Cod With Vegetables, Prosciutto And Pine Nuts falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!