Baked Cod With Vegetables And Sweet Potato Recipe

Name: Baked Cod With Vegetables And Sweet Potato
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 500 grams chips; 2 sweet potatoes medium/large, unpeeled; 1 leek thinly sliced; 1 carrot; 1 cup savoy cabbage chopped; 1 onion; 6 cloves garlic; 6 parsley stems; salt to taste; olive oil to taste; 1 package cream with Parmalat aromatic herbs; 1 package cream Parmalat zero-footprint; 1 handful mozzarella cheese

Servings: persons

500 grams chips
2 sweet potatoes medium/large, unpeeled
1 leek thinly sliced
1 carrot
1 cup savoy cabbage chopped
1 onion
6 cloves garlic
6 parsley stems
salt to taste
olive oil to taste
1 package cream with Parmalat aromatic herbs
1 package cream Parmalat zero-footprint
1 handful mozzarella cheese

1
Boil the potatoes well seasoned with salt in plenty of water.
2
In a saucepan put a generous amount of olive oil, onion, garlic, and chopped parsley.
3
When they are golden, add the leek, grated carrots, and chopped savoy cabbage.
4
Simmer covered for about 10 minutes so the vegetables are soft.
5
Add the shredded cod and cook for a few more minutes, adjusting the salt to taste.
6
Still over low heat, add the cream with the herbs.
7
Heat the oven to 180 degrees Celsius.
8
Remove the potato skins and cut into thick slices.
9
Place a first layer of potato slices in the bottom of a baking pan.
10
On top, place the cod with the cream and the vegetables then cover with the remaining potatoes.
11
In the same pan where you cooked the cod, place the light cream. As soon as it boils, remove from heat, add cheese, and cover the potatoes with this sauce.
12
Bake until well browned.
13
Serve immediately and very warm.

534

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 500 grams chips, 2 sweet potatoes medium/large, unpeeled, 1 leek thinly sliced, 1 carrot, and more.

Yes, Baked Cod With Vegetables And Sweet Potato falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Baked Cod With Vegetables And Sweet Potato

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions