How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Baked Cod With Squash And Curry ?

You need 11 ingredients. The key ingredients include: 2 1/2 lbs frozen cod fillets, 2 bags frozen butternut squash, 1 can organic coconut milk, 1 large yellow organic onion, and more.

Is Baked Cod With Squash And Curry suitable as seafood?

Yes, Baked Cod With Squash And Curry falls under the Seafood category and is a great choice for this type of meal.

How do I store leftover Baked Cod With Squash And Curry ?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Baked Cod With Squash And Curry Recipe

Name: Baked Cod With Squash And Curry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 1/2 lbs frozen cod fillets; 2 bags frozen butternut squash; 1 can organic coconut milk; 1 large yellow organic onion; 5 cloves fresh organic garlic; 1 1/2 tsp cinnamon; 1 1/2 tsp yellow curry powder; 1/2 cup or more raw pine nuts; Salt to taste; Coarse ground pepper to taste; 4 Tbs olive oil

Try this homemade Baked Cod With Squash And Curry recipe the whole family will love. Made with coconut milk, yellow organic onion, garlic and cinnamon. …

This Baked Cod With Squash And Curry relies on simple, everyday ingredients such as frozen cod fillets, bags frozen butternut squash, organic coconut milk and large yellow organic onion. It comes together quickly and makes 4 servings, at about 1526 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Seafood

1526

kcal

Calories

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

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Baked Cod With Squash And Curry

Tips for the best results

Variations & substitutions

My Personal Notes

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