Tilapia Tacos Recipe

Name: Tilapia Tacos
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 egg; 1 tablespoon fat-free milk; 1/2 teaspoon green hot pepper sauce; 1/2 cup cornmeal; 2 tablespoons all-purpose flour; 1/4 teaspoon ground cumin; 1/4 teaspoon pepper; 4 tilapia fillets (4 ounces each), cut lengthwise in half; 4 teaspoons olive oil; 1 can (15 ounces) Southwestern black beans; 8 corn tortillas (6 inches), warmed; 3 plum tomatoes, chopped; 2 cups shredded cabbage; 1/2 cup salsa verde; 1/4 cup minced fresh cilantro; Lime wedges

Servings: persons

1 egg
1 tablespoon fat-free milk
1/2 teaspoon green hot pepper sauce
1/2 cup cornmeal
2 tablespoons all-purpose flour
1/4 teaspoon ground cumin
1/4 teaspoon pepper
4 tilapia fillets (4 ounces each), cut lengthwise in half
4 teaspoons olive oil
1 can (15 ounces) Southwestern black beans
8 corn tortillas (6 inches), warmed
3 plum tomatoes, chopped
2 cups shredded cabbage
1/2 cup salsa verde
1/4 cup minced fresh cilantro
Lime wedges

1
Preheat oven to 375u00b0. In a shallow bowl, whisk egg, milk and pepper sauce. In another shallow bowl, mix cornmeal, flour, cumin and pepper. Dip tilapia in egg mixture, then in cornmeal mixture, patting to help coating adhere. Place on a
2
coated with cooking spray. Drizzle tops with oil. Bake 15-20 minutes or until fish flakes easily with a fork.
3
Meanwhile, place beans in a small saucepan; heat through over medium-low heat, stirring occasionally. Serve tilapia in tortillas; top with beans, tomatoes, cabbage, salsa verde and cilantro. Serve with lime wedges.

458

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 1 egg, 1 tablespoon fat-free milk, 1/2 teaspoon green hot pepper sauce, 1/2 cup cornmeal, and more.

Yes, Tilapia Tacos falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tilapia Tacos

How did you like this recipe?

Frequently Asked Questions