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1
Preheat oven to 400 degress.
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2
Chop onion, mince garlic, chop tomatoes.
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3
Cut the tops and bottoms of the long green beans.
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4
Peel and chop up sweet potato.
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5
Place in a large pot, cover with water, add salt and boil.
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6
Cook until soft (about 45 mins).
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7
In a small skillet saute onion until translucent and add garlic.
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8
Cook until the garlic is fragrent (2 mins).
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9
Add the tomato and some basil leaves.
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10
Stir and turn heat down.
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11
Let cook for 10 mins.
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12
Heat a wok or skillet and add a tbsp of oil.
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13
When oil is heated, add the garlic and cook for 2 mins.
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14
Add the long green beans and the sesame seeds.
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15
Cook for about 40 minutes until crispy and cooked.
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16
Place the cod in a large baking dish.
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17
Add the wine.
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18
Add the olives.
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19
Add the tomatoes and some of the onions around the cod.
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20
Add the lemon juice and the zest.
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21
Add salt and pepper and the rest if the basil leaves.
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22
Cook for 20 minutes until the fish is flaky.
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23
While the fish is cooking, drain the sweet potatoes and mash them.
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24
Add fresh parsely, garlic, salt and pepper and a dash of ginger.
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25
Keep mashing the potatoes until smooth.
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26
On a plate place a some mashed sweet potato.
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27
Place some cod over the sweet potato with olives and tomatoes.
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28
Add some long green beans on top.
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29
Serve.
