Baked Cod In Foil Recipe

Name: Baked Cod In Foil
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tomatoes, cubed; 1 red bell pepper, seeded and cubed; 1 onion, minced; 2 tablespoons olive oil; 2 tablespoons chopped fresh basil; 1 clove garlic, minced; aluminum foil; 4 (5 ounce) cod fillets; lemon, juiced; salt and ground black pepper to taste

Servings: persons

2 tomatoes, cubed
1 red bell pepper, seeded and cubed
1 onion, minced
2 tablespoons olive oil
2 tablespoons chopped fresh basil
1 clove garlic, minced
aluminum foil
4 (5 ounce) cod fillets
lemon, juiced
salt and ground black pepper to taste

1
Preheat the oven to 400 degrees F (200 degrees C).
2
Combine tomatoes, bell pepper, onion, olive oil, basil, and garlic in a bowl and mix well.
3
Lay 4 sheets of aluminum foil on a work surface and place 1 cod fillet in the center of each. Spoon tomato mixture evenly on top of the 4 fillets. Drizzle with lemon juice and season with salt and pepper. Place a second sheet of foil on top and seal the edges to make a parcel. Repeat with the remaining fillets and tomato mixture.
4
Bake in the preheated oven until cod flakes easily with a fork, about 20 minutes. Remove from the oven and carefully unwrap the parcels. Spoon onto warmed plates and serve immediately.

kcal

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Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 tomatoes, cubed, 1 red bell pepper, seeded and cubed, 1 onion, minced, 2 tablespoons olive oil, and more.

Yes, Baked Cod In Foil falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Baked Cod In Foil

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