Baked Coconut Granola Avocado Fries Recipe

Name: Baked Coconut Granola Avocado Fries
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup Gluten Free Granola (I Used Bobs Red Mill Honey Oat); 1/2 cups Sweetened Coconut Flakes; 1/2 cups Old-fashioned Rolled Oatmeal; 1/4 cups Brown Sugar, Packed; 1/2 teaspoons Cinnamon; 3 Large Egg Whites; 2 Large Avocados; Cooking Spray; 1/2 cups Plain, Non-fat Greek Yogurt; 1/2 cups Strawberries, Roughly Chopped; 1 Tablespoon Honey Or Maple Syrup, Or More To Taste (or Sweetener Of Choice)

Servings: persons

1 cup Gluten Free Granola (I Used Bobs Red Mill Honey Oat)
1/2 cups Sweetened Coconut Flakes
1/2 cups Old-fashioned Rolled Oatmeal
1/4 cups Brown Sugar, Packed
1/2 teaspoons Cinnamon
3 Large Egg Whites
2 Large Avocados
Cooking Spray
1/2 cups Plain, Non-fat Greek Yogurt
1/2 cups Strawberries, Roughly Chopped
1 Tablespoon Honey Or Maple Syrup, Or More To Taste (or Sweetener Of Choice)

1
1.
2
Preheat your oven to 450 F and line a large rimmed baking sheet with parchment paper.
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2.
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In a food processor, crush the granola just slightly so that it still remains a little chunky.
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Pour into a large plate and mix with the coconut flakes.
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Set aside.
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3.
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Add the oats, brown sugar and cinnamon into the food processor and blend until the oats are fine and flour-like.
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Pour into another large plate.
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4.
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Pour the egg whites into a separate bowl.
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Peel and pit the avocado and cut each half into wedges (I got 4 wedges per each half of avocado).
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5.
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Coat an avocado wedge in the oatmeal mixture and then in egg white.
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Finally, press the avocado into the crushed granola, really pressing and packing it on until it coats the avocado wedge.
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Place onto the prepared baking sheet.
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Repeat for remaining wedges.
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6.
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Spray the avocado fries with cooking spray and bake for 7 minutes.
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Flip and spray with a little more cooking spray, and bake until golden brown and crispy, about 3-5 minutes.
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7.
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While the fries cook, blend the yogurt, strawberries, and sweetener in a food processor until creamy and smooth.
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8.
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Dip the avocado fries in the sauce and devour!

206

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Swap the honey for maple syrup or agave for a slightly different but equally rich sweetness.
Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 cup Gluten Free Granola (I Used Bobs Red Mill Honey Oat), 1/2 cups Sweetened Coconut Flakes, 1/2 cups Old-fashioned Rolled Oatmeal, 1/4 cups Brown Sugar, Packed, and more.

Yes, Baked Coconut Granola Avocado Fries falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Baked Coconut Granola Avocado Fries

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions