Baked Chicken Tenders With Yogurt Mustard Sauce Recipe

Name: Baked Chicken Tenders With Yogurt Mustard Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup low-fat buttermilk; 1 teaspoon garlic powder; 1 teaspoon onion powder; 1 teaspoon Italian herb seasoning; 3 large chicken breasts; 1 cup panko breadcrumbs; 1/2 teaspoon garlic powder; 1/2 teaspoon onion powder; 1 teaspoon Italian herb seasoning; 1/2 teaspoon paprika; 1/2 cup plain fat-free yogurt; 1 tablespoon Dijon mustard; 1/4 teaspoon garlic powder; 2 teaspoons ketchup or 2 teaspoons sriracha sauce; 1 pinch salt

Servings: persons

1 cup low-fat buttermilk
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon Italian herb seasoning
3 large chicken breasts
1 cup panko breadcrumbs
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1 teaspoon Italian herb seasoning
1/2 teaspoon paprika
1/2 cup plain fat-free yogurt
1 tablespoon Dijon mustard
1/4 teaspoon garlic powder
2 teaspoons ketchup or 2 teaspoons sriracha sauce
1 pinch salt

1
Put the first 4 ingredients into a large plastic freezer bag and mix well.
2
Take the chicken breasts out and lightly pound them out. Then cut 4 equal pieces out lengthwise from each breast. Place the strips into the freezer bag with the spice and buttermilk mixture.
3
Place the bag into the refrigerator for at least 4 hours or overnight is better.
4
Turn over on to 450 and line a large baking sheet with parchment paper.
5
While over is heating place the Panko bread crumbs, garlic powder, onion powder, Italian herb blend, and paprika into a food processor. Add about 3 tablespoons of olive oil and lightly pulse until the oil and seasoning are well mixed.
6
Take the tenders out and liberally coat them with the bread crumb mixture and lay on parchment paper.
7
Place tenders in the oven for 10-15 minutes at 450. Then reduce the heat to 350 and continue cooking until the tenders are lightly brown. Allow to cool before serving.
8
To make the dipping sauce put the yogurt, mustard, garlic powder, and ketchup into a small bowl and mix well. Add the Sriracha sauce of you like a little bit of bite to the sauce.

648

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1 cup low-fat buttermilk, 1 teaspoon garlic powder, 1 teaspoon onion powder, 1 teaspoon Italian herb seasoning, and more.

Yes, Baked Chicken Tenders With Yogurt Mustard Sauce falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Baked Chicken Tenders With Yogurt Mustard Sauce

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