Baked Chicken Tacos With Black Bean Salsa Recipe

Name: Baked Chicken Tacos With Black Bean Salsa
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 boneless skinless chicken breasts; 1 (1 ounce) packet taco seasoning; 2 cups water; 8 whole grain tortillas; 1 cup low-fat cheddar cheese, shredded; 1 cup low-fat Mexican cheese blend, shredded; 1 (15 ounce) can black beans, drained; 1 cup corn, cooked; ½ cup chopped red onion; 1 cup chopped tomato, divided; 2 tablespoons chopped cilantro; ½ teaspoon salt; 1 tablespoon lime juice; 1 cup lettuce, shredded; 1 avocado, diced; 1 cup light sour cream

Servings: persons

3 boneless skinless chicken breasts
1 (1 ounce) packet taco seasoning
2 cups water
8 whole grain tortillas
1 cup low-fat cheddar cheese, shredded
1 cup low-fat Mexican cheese blend, shredded
1 (15 ounce) can black beans, drained
1 cup corn, cooked
½ cup chopped red onion
1 cup chopped tomato, divided
2 tablespoons chopped cilantro
½ teaspoon salt
1 tablespoon lime juice
1 cup lettuce, shredded
1 avocado, diced
1 cup light sour cream

1
Chop chicken breast and toss with Taco Seasoning.
2
Saute chicken over medium-high heat until lightly browned.
3
Add 2 cups of water, turn heat down to low to simmer and continue cooking 20 minutes.
4
Prepare Salsa: Combine black beans, cooked corn, Chopped red onion, 1/2 cup diced tomato, Cilantro, salt and lime juice.
5
Mix well and refrigerate until ready to serve.
6
Preheat oven to 350.
7
Assembly: Hold a tortilla shell in your hand, and scoop a strained spoonful of chicken into the center.
8
Fold tortilla in half and stand upright in a glass baking dish.
9
Continue until all shells are filled and arranged in pan.
10
Top each with 1/4 Cup of cheese and bake at 350 for about 10 minutes.
11
Remove from oven, top each with black bean salsa, lettuce, tomatoes, avocado and a dollop of sour cream.
12
Serve warm.

578

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 3 boneless skinless chicken breasts, 1 (1 ounce) packet taco seasoning, 2 cups water, 8 whole grain tortillas, and more.

Yes, Baked Chicken Tacos With Black Bean Salsa falls under the Meat & Poultry category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Baked Chicken Tacos With Black Bean Salsa

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