Chicken Stir Fry Recipe Recipe

Name: Chicken Stir Fry Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 whole chicken breasts; 3 tbsp. veg. oil; 3 tbsp. lite soy sauce; 1 clove garlic; 1/2 c. sliced fresh mushrooms; 1/2 c. summer squash if available; 1 green pepper; 1 med. onion, cut in chunks; 1/3 c. sugar; 2 tbsp. flour; Salt and pepper to taste; 1/2 c. water

Servings: persons

3 whole chicken breasts
3 tbsp. veg. oil
3 tbsp. lite soy sauce
1 clove garlic
1/2 c. sliced fresh mushrooms
1/2 c. summer squash if available
1 green pepper
1 med. onion, cut in chunks
1/3 c. sugar
2 tbsp. flour
Salt and pepper to taste
1/2 c. water

1
Put oil, chicken breast (cut in bite size chunks) in large cast iron skillet.
2
Sear meat at a high temperature.
3
Mince garlic and cut up onion and place them in pan next.
4
Simmer at medium heat 10 min.
5
Next put soy sauce and remaining vegetables in; simmer 10 min.
6
Next put sugar and 1/4 c. water.
7
Take mix off heat for 2 min.
8
Add in flour and 1/4 c. water mix.
9
Place on heat for additional 5 min.
10
Salt and pepper to taste; add in more soy sauce to taste.
11
Serve over rice.

359

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 3 whole chicken breasts, 3 tbsp. veg. oil, 3 tbsp. lite soy sauce, 1 clove garlic, and more.

Yes, Chicken Stir Fry Recipe falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chicken Stir Fry Recipe

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