Baked Chicken and Veggie Couscous Recipe

Name: Baked Chicken and Veggie Couscous
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup fat-free lemon yogurt; 2 garlic cloves; 1 tablespoon fresh ginger; 2 teaspoons curry powder; 4 skinless chicken breasts; 4 carrots; 4 parsnips; 1 small butternut squash; 1 red onion; 1 tablespoon olive oil; 1 ½ cups fat free chicken broth; 5 ounces whole wheat couscous

Servings: persons

1 cup fat-free lemon yogurt
2 garlic cloves
1 tablespoon fresh ginger
2 teaspoons curry powder
4 skinless chicken breasts
4 carrots
4 parsnips
1 small butternut squash
1 red onion
1 tablespoon olive oil
1 ½ cups fat free chicken broth
5 ounces whole wheat couscous

1
["Mince your garlic, grate your ginger, cut your carrots into 1"" pieces, cut your parsnips into 1"" pieces along with the butternut squash and red onion.", "Do not combine into one bowl keep seperated!", "In a 13 x 9 "" baking dish, combine the yogurt, garlic, ginger and curry powder.", "Add the skinless chicken breasts (halved) and coat both sides.", "Cover and refrigerate for at least 4 hours or overnight.", "When the chicken has marinated, preheat the oven to 400.", "Place the carrots, parsnips, squash, onion and oil in a large roasting pan.", "Toss to coat.", "Bake for 30 minutes, or until tender.", "Meanwhile, remove the chicken from the refrigerator, and stir in the broth.", "Cover loosely with foil, and bake along with the veggies for 25 minutes.", "Remove both from the oven.", "Remove the foil from the chicken, and place the vegetables around it.", "Bake uncovered for 15 minutes.", "Prepare the couscous per package directions.", "Fluff with a fork and service with the chicken and veggies.", "NOTE: I toss my veggies into the cooked couscous and plate it along side my chicken.", "If you need additional seasoning do so now."]

618

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 cup fat-free lemon yogurt, 2 garlic cloves, 1 tablespoon fresh ginger, 2 teaspoons curry powder, and more.

Yes, Baked Chicken and Veggie Couscous falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Baked Chicken and Veggie Couscous

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