Baked Chicken And Rice Recipe

Name: Baked Chicken And Rice
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup long-grain rice; 1 14.5-ounce can diced tomatoes, undrained; 1 cup low-sodium chicken broth; 1/2 cup fresh orange juice; 1 cup fresh flat-leaf parsley leaves, roughly chopped, plus more for garnishing; 1 medium yellow onion, thinly sliced; 1 clove garlic, thinly sliced; 1/2 teaspoon ground cumin; 1 1/4 teaspoons kosher salt; 1/2 teaspoon black pepper; 1/4 teaspoon red pepper flakes (optional); 4 boneless, skinless chicken breasts, cut in half

Servings: persons

1 cup long-grain rice
1 14.5-ounce can diced tomatoes, undrained
1 cup low-sodium chicken broth
1/2 cup fresh orange juice
1 cup fresh flat-leaf parsley leaves, roughly chopped, plus more for garnishing
1 medium yellow onion, thinly sliced
1 clove garlic, thinly sliced
1/2 teaspoon ground cumin
1 1/4 teaspoons kosher salt
1/2 teaspoon black pepper
1/4 teaspoon red pepper flakes (optional)
4 boneless, skinless chicken breasts, cut in half

1
Heat oven to 400u00b0 F.
2
In a large bowl, combine the rice, tomatoes and their juices, broth, orange juice, parsley, onion, garlic, cumin, 3/4 teaspoon of the salt, 1/4 teaspoon of the black pepper, and the red pepper (if using). Transfer to a 9-by-13-inch baking dish. Rinse the chicken and pat dry. Season with the remaining salt and pepper. Nestle the chicken pieces among the rice mixture.
3
Cover the dish tightly with foil. Bake until the chicken is cooked through, about 35 minutes. Remove from oven. Let stand for 5 minutes. Spoon the rice and chicken into individual bowls. Sprinkle with additional parsley.

482

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 cup long-grain rice, 1 14.5-ounce can diced tomatoes, undrained, 1 cup low-sodium chicken broth, 1/2 cup fresh orange juice, and more.

Yes, Baked Chicken And Rice falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Baked Chicken And Rice

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