Baked Cauliflower With Bechamel Sauce Recipe

Name: Baked Cauliflower With Bechamel Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 head cauliflower, cut into small sprigs; 1 large onion, minced; 1 lb ground sirloin; 1 tablespoon oil; 1/4 teaspoon nutmeg; salt & pepper; sauce; 1 tablespoon butter; 1 teaspoon oil; 1 tablespoon flour; 1 cup cold milk; 1 cup stock; salt and pepper; 1 egg, beaten

Servings: persons

1 head cauliflower, cut into small sprigs
1 large onion, minced
1 lb ground sirloin
1 tablespoon oil
1/4 teaspoon nutmeg
salt & pepper
sauce
1 tablespoon butter
1 teaspoon oil
1 tablespoon flour
1 cup cold milk
1 cup stock
salt and pepper
1 egg, beaten

1
Parboil cauliflower in water and salt for 4 minutes. Drain and let stand.
2
Saute onion in 1 tbsp oil until glassy.
3
Then add ground beef, salt, pepper, and nutmeg. Cook on medium flame stirring occasionally till cooked, let stand.
4
Sauce:
5
Melt butter and oil over low flame. Remove from flame and stir in the flour, blending thoroughly. Return to flame, and as the mixture starts to bubble, move to side of flame and add 1/3 cup of milk very gradually, stirring constantly to prevent lumps. Return to low flame and cook, stirring and increasing the sauce in small doses with stock, the remaining milk, and seasoning until it reaches the desired thickness (should me creamy thick). Remove from stove and quickly add the egg.
6
Mix 1/4 of sauces with cauliflower then in a small greased baking dish arrange half of the cauliflower. Add a layer of the meat, then the second half of the cauliflower. Top with the remaining sauce and bake for 30 minutes or when top is golden at 350u00b0F.

220

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 head cauliflower, cut into small sprigs, 1 large onion, minced, 1 lb ground sirloin, 1 tablespoon oil, and more.

Yes, Baked Cauliflower With Bechamel Sauce falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Baked Cauliflower With Bechamel Sauce

How did you like this recipe?

Frequently Asked Questions