Autumn Quinoa And Butter Beans Recipe

Name: Autumn Quinoa And Butter Beans Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 c. quinoa; 1/4 tsp grnd cardamom; 2 Tbsp. margarine; 1/8 tsp grnd nutmeg; 3/4 c. finely minced onion; 1 c. diced sweet potato; 1 Tbsp. chopped fresh ginger 1 piece ); 3/4 c. orange juice; 1 c. diced butternut squash; 2/3 c. - water 1 piece ); 2 Tbsp. honey; 1 1/2 c. cooked/canned butter beans; 1/2 tsp salt and rinsed); 1/4 tsp grnd coriander; 1/4 c. minced cranberries

Servings: persons

1/2 c. quinoa
1/4 tsp grnd cardamom
2 Tbsp. margarine
1/8 tsp grnd nutmeg
3/4 c. finely minced onion
1 c. diced sweet potato
1 Tbsp. chopped fresh ginger 1 piece )
3/4 c. orange juice
1 c. diced butternut squash
2/3 c. - water 1 piece )
2 Tbsp. honey
1 1/2 c. cooked/canned butter beans
1/2 tsp salt and rinsed)
1/4 tsp grnd coriander
1/4 c. minced cranberries

1
Thoroughly rinse the quinoa by placing it in a large bowl and filling the bowl with cool water.
2
Drain the quinoa and repeat the rinsing and draining 4 more times; set aside.
3
Heat the margarine in a 2-qt saucepan over medium-high heat.
4
Add in the onion and ginger, and cook, stirring, till the onion is softened.
5
Stir in the orange juice, water, honey, salt, coriander, cardamom, and nutmeg; bring to a boil.
6
Stir in the sweet potato and squash; bring to a boil.
7
Cook, uncovered, 7 min.
8
Stir in the butter beans and quinoa, and return to a boil.
9
Reduce the heat and simmer, covered, 15 min.
10
Stir in the cranberries; simmer, covered, 5 min longer.

1192

kcal

Calories

122

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Swap the honey for maple syrup or agave for a slightly different but equally rich sweetness.
Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1/2 c. quinoa, 1/4 tsp grnd cardamom, 2 Tbsp. margarine, 1/8 tsp grnd nutmeg, and more.

Yes, Autumn Quinoa And Butter Beans Recipe falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!