Baked Cauliflower Casserole Recipe

Name: Baked Cauliflower Casserole
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: cooking spray; 1 tablespoon vegetable oil; 1 large onion, chopped; 1 head cauliflower, cut into 1/2-inch pieces; 1 (7 ounce) can sliced mushrooms, drained; 1 (4 ounce) can diced green chile peppers (optional); 1 (6 ounce) can chopped olives; 6 eggs; 2 tablespoons all-purpose flour; 1 (16 ounce) package cottage cheese; 1 cup shredded Cheddar cheese; 1 cup shredded Monterey Jack cheese; 1/2 teaspoon salt; 1/4 teaspoon ground black pepper; 1 cup fresh bread crumbs (optional)

Servings: persons

cooking spray
1 tablespoon vegetable oil
1 large onion, chopped
1 head cauliflower, cut into 1/2-inch pieces
1 (7 ounce) can sliced mushrooms, drained
1 (4 ounce) can diced green chile peppers (optional)
1 (6 ounce) can chopped olives
6 eggs
2 tablespoons all-purpose flour
1 (16 ounce) package cottage cheese
1 cup shredded Cheddar cheese
1 cup shredded Monterey Jack cheese
1/2 teaspoon salt
1/4 teaspoon ground black pepper
1 cup fresh bread crumbs (optional)

1
Preheat oven to 350 degrees F (175 degrees C).
2
Spray a 9x13-inch baking dish with cooking spray.
3
Heat vegetable oil in a skillet over medium heat; cook and stir onion in hot oil until browned, 8 to 10 minutes.
4
Transfer onion to a large bowl; add cauliflower, mushrooms, chiles, and olives.
5
Beat eggs with flour in a separate bowl. Stir cottage cheese, Cheddar cheese, Monterey Jack cheese, salt, and black pepper into egg and flour mixture.
6
Combine egg and cheese mixture with the vegetable mixture until well mixed.
7
Spread cauliflower mixture into prepared baking dish; sprinkle with bread crumbs.
8
Bake in the preheated oven until cauliflower is tender and bread crumbs are lightly browned on top, about 1 hour.

676

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: cooking spray, 1 tablespoon vegetable oil, 1 large onion, chopped, 1 head cauliflower, cut into 1/2-inch pieces, and more.

Yes, Baked Cauliflower Casserole falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Baked Cauliflower Casserole

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions