Baked Catfish(Low-Fat)

Name: Baked Catfish(Low-Fat)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 c. yellow cornmeal; 1/4 c. all-purpose flour; 1/4 c. Parmesan cheese, grated; 1 tsp. paprika; 1/2 tsp. salt; 1/2 tsp. ground black pepper; 1/8 tsp. ground red pepper; 1 egg white; 2 Tbsp. skim milk; 4 (4 oz.) catfish fillets; 1/2 tsp. sesame seed; cooking spray

Eats Now Editorial Team · 178 kcal · Seafood

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Baked Catfish(Low-Fat) – a delicious recipe with yellow cornmeal, all-purpose, Parmesan cheese, paprika, salt, ground black pepper. Easy to follow and perfect for any occasion.

Serves 4 Seafood

Servings: persons

1/4 c. yellow cornmeal
1/4 c. all-purpose flour
1/4 c. Parmesan cheese, grated
1 tsp. paprika
1/2 tsp. salt
1/2 tsp. ground black pepper
1/8 tsp. ground red pepper
1 egg white
2 Tbsp. skim milk
4 (4 oz.) catfish fillets
1/2 tsp. sesame seed
cooking spray

1
Combine the first 7 ingredients; set aside.
2
Whisk together the egg white and milk.
3
Dip fillets in milk mixture; dredge in cornmeal mixture.
4
Place on a foil lined baking sheet coated with cooking spray.
5
Sprinkle fillets with sesame seed; coat each fillet with cooking spray.

178

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1/4 c. yellow cornmeal, 1/4 c. all-purpose flour, 1/4 c. Parmesan cheese, grated, 1 tsp. paprika, and more.

Yes, Baked Catfish(Low-Fat) falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
178 kcal
Category
Seafood

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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