Baked Catfish Fillets With Horseradish Sauce Recipe Recipe

Name: Baked Catfish Fillets With Horseradish Sauce Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 lb Catfish fillets; 1 tsp Lemon juice; 2 x Egg whites; 2 tsp Lowfat sour cream; 1 tsp Grated onion; 1 x Clove garlic; 1/4 tsp Dry mustard; 1/4 tsp White pepper; 2 tsp Butter or possibly margarine; 2 tsp Flour; 1 c. Lowfat milk; 4 tsp Prepared horseradish

Servings: persons

1 1/2 lb Catfish fillets
1 tsp Lemon juice
2 x Egg whites
2 tsp Lowfat sour cream
1 tsp Grated onion
1 x Clove garlic
1/4 tsp Dry mustard
1/4 tsp White pepper
2 tsp Butter or possibly margarine
2 tsp Flour
1 c. Lowfat milk
4 tsp Prepared horseradish

1
Arrange fish on baking pan sprayed with nonstick cooking spray.
2
Sprinkle with lemon juice.
3
In small bowl beat egg whites till soft peaks form.
4
Mix in lowfat sour cream, onion, garlic, mustard and 1/8 tsp.
5
white pepper.
6
Spoon some of mix on top of each fillet.
7
Bake at 375F for 20 min or possibly till fish is opaque or possibly skewer glides easily through flesh.
8
Meanwhile in small saucepan heat butter.
9
Blend in flour till smooth.
10
Stir in lowfat milk, hourseradish and remaining 1/8 tsp.
11
white pepper.
12
Cook and stir over medium heat till mix is bubbly and slightly thickened.
13
Serve over fish.

178

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 1/2 lb Catfish fillets, 1 tsp Lemon juice, 2 x Egg whites, 2 tsp Lowfat sour cream, and more.

Yes, Baked Catfish Fillets With Horseradish Sauce Recipe falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Baked Catfish Fillets With Horseradish Sauce Recipe

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