Baked Catfish Fillets With Horseradish Sauce Recipe

Name: Baked Catfish Fillets With Horseradish Sauce Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 lb Catfish fillets; 1 tsp Lemon juice; 2 x Egg whites; 2 tsp Lowfat sour cream; 1 tsp Grated onion; 1 x Clove garlic; 1/4 tsp Dry mustard; 1/4 tsp White pepper; 2 tsp Butter or possibly margarine; 2 tsp Flour; 1 c. Lowfat milk; 4 tsp Prepared horseradish

Servings: persons

1 1/2 lb Catfish fillets
1 tsp Lemon juice
2 x Egg whites
2 tsp Lowfat sour cream
1 tsp Grated onion
1 x Clove garlic
1/4 tsp Dry mustard
1/4 tsp White pepper
2 tsp Butter or possibly margarine
2 tsp Flour
1 c. Lowfat milk
4 tsp Prepared horseradish

1
Arrange fish on baking pan sprayed with nonstick cooking spray.
2
Sprinkle with lemon juice.
3
In small bowl beat egg whites till soft peaks form.
4
Mix in lowfat sour cream, onion, garlic, mustard and 1/8 tsp.
5
white pepper.
6
Spoon some of mix on top of each fillet.
7
Bake at 375F for 20 min or possibly till fish is opaque or possibly skewer glides easily through flesh.
8
Meanwhile in small saucepan heat butter.
9
Blend in flour till smooth.
10
Stir in lowfat milk, hourseradish and remaining 1/8 tsp.
11
white pepper.
12
Cook and stir over medium heat till mix is bubbly and slightly thickened.
13
Serve over fish.

178

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.
Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 1/2 lb Catfish fillets, 1 tsp Lemon juice, 2 x Egg whites, 2 tsp Lowfat sour cream, and more.

Yes, Baked Catfish Fillets With Horseradish Sauce Recipe falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!