Baked Catfish

Name: Baked Catfish
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: Seafood
Ingredients: 1/4 c. yellow cornmeal; 1/4 c. all-purpose flour; 1/4 c. grated Parmesan cheese; 1 tsp. paprika; 1/2 tsp. salt; 1/2 tsp. ground black pepper; 1/8 tsp. ground red pepper; 1 egg white; 2 Tbsp. skim milk; 4 (4 oz.) catfish fillets; butter flavor cooking spray; 1/2 tsp. sesame seed

Eats Now Editorial Team · Seafood

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Baked Catfish – a delicious recipe with yellow cornmeal, all-purpose, Parmesan cheese, paprika, salt, ground black pepper. Easy to follow and perfect for any occasion.

Serves 4 Seafood

Servings: persons

1/4 c. yellow cornmeal
1/4 c. all-purpose flour
1/4 c. grated Parmesan cheese
1 tsp. paprika
1/2 tsp. salt
1/2 tsp. ground black pepper
1/8 tsp. ground red pepper
1 egg white
2 Tbsp. skim milk
4 (4 oz.) catfish fillets
butter flavor cooking spray
1/2 tsp. sesame seed

1
Combine first seven ingredients; set aside.
2
Whisk egg white and milk together.
3
Dip fillets in milk mixture and dredge in cornmeal mixture.
4
Place on foil-lined baking sheet with cooking spray.
5
Bake at 350u00b0 for 30 minutes or until fish flakes easily when tested with a fork.

No nutrition data on file — estimate from the ingredient list.

* Estimated from ingredient keywords · ingredients matched · Values are approximate and per serving (÷ 4).

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1/4 c. yellow cornmeal, 1/4 c. all-purpose flour, 1/4 c. grated Parmesan cheese, 1 tsp. paprika, and more.

Yes, Baked Catfish falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Category
Seafood

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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