Baked Catfish

Name: Baked Catfish
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 c. yellow cornmeal; 1/4 c. Parmesan cheese, grated; 1/2 tsp. black pepper, ground; 1 egg white; 4 (4 oz.) catfish fillets; 1/4 c. all-purpose flour; 1/2 tsp. salt; 1/8 tsp. red pepper, ground; 2 Tbsp. skim milk; 1/2 tsp. sesame seed

Eats Now Editorial Team · 174 kcal · Seafood

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Baked Catfish – a delicious recipe with yellow cornmeal, Parmesan cheese, black pepper, egg, catfish fillets, all-purpose. Easy to follow and perfect for any occasion.

Serves 4 Seafood

Servings: persons

1/4 c. yellow cornmeal
1/4 c. Parmesan cheese, grated
1/2 tsp. black pepper, ground
1 egg white
4 (4 oz.) catfish fillets
1/4 c. all-purpose flour
1/2 tsp. salt
1/8 tsp. red pepper, ground
2 Tbsp. skim milk
1/2 tsp. sesame seed

1
Combine first 7 ingredients; set aside.
2
Whisk together egg white and milk.
3
Drip fillets in milk mixture and dredge in cornmeal mixture.
4
Place on a foil-lined baking sheet coated with cooking spray.
5
Sprinkle fillets with sesame seed and coat each fillet with cooking spray.
6
Bake in 350u00b0 oven for 30 minutes or until fish flakes easily when tested with a fork.
7
Serve with lemon wedges.

174

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1/4 c. yellow cornmeal, 1/4 c. Parmesan cheese, grated, 1/2 tsp. black pepper, ground, 1 egg white, and more.

Yes, Baked Catfish falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
174 kcal
Category
Seafood

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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