Baked Catfish

1. 1

   Combine first 7 ingredients; set aside.

2. 2

   Whisk together egg white and milk.

3. 3

   Dip fillets in milk mixture, then in dry mixture. Place on foil lined baking sheet that has been sprayed with Pam.

4. 4

   A few sesame seed can be sprinkled on the fish fillets before spraying, if desired.

5. 5

   Bake at 350u00b0 for 30 minutes or until fish flakes easily when tested with fork.

No nutritional information available.

No additional tips available.