Baked Cajun Chicken Recipe

Name: Baked Cajun Chicken
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1-1/2 lb. To 2 lb. chicken; meaty; (breasts, thighs, drumstick); Nonstick spray coating; 2 tbsp. Nonfat milk;; 2 tbsp. Onion powder;; (I perfer real onion); 1/2 Dried thyme; crushed; 1/4 tsp. Garlic salt;; 1/8 tsp. To 1/4 tsp. grd white pepper;; 1/8 tsp. To 1/4 tsp. grd black pepper;

Servings: persons

1-1/2 lb. To 2 lb. chicken; meaty
(breasts, thighs, drumstick)
Nonstick spray coating
2 tbsp. Nonfat milk;
2 tbsp. Onion powder;
(I perfer real onion)
1/2 Dried thyme; crushed
1/4 tsp. Garlic salt;
1/8 tsp. To 1/4 tsp. grd white pepper;
1/8 tsp. To 1/4 tsp. grd black pepper;

1
Remove skin from chicken.
2
Rinse chicken, pat dry.
3
Spray a 13 by 9 by 2 inch baking dish with nonstick coating.
4
Arrange the chicken, meaty sides up, in dish.
5
Brush with milk.
6
In small bowl mix onion powder, thyme, garlic salt, white pepper, red pepper, and black pepper.
7
Sprinkle over chicken.
8
Bake in a 375 degree oven for 45 to 55 minutes or till the chicken is tender and no longer pink.

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1-1/2 lb. To 2 lb. chicken; meaty, (breasts, thighs, drumstick), Nonstick spray coating, 2 tbsp. Nonfat milk;, and more.

Yes, Baked Cajun Chicken falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Baked Cajun Chicken

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