Baked Breaded Bluefish with Mock Tartar Sauce Recipe

Name: Baked Breaded Bluefish with Mock Tartar Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 cup milk, skim; 1 each egg whites; ⅛ teaspoon black pepper; 2 each bluefish fillets, 4 oz each; 1/4 cup bread crumbs; 1/2 cup yogurt, non-fat; 1 tablespoon pickles, dill sour, minced; 1 tablespoon green olives pitted, minced; 1 tablespoon parsley leaves fresh, minced; 1/4 teaspoon dry mustard; 1 teaspoon lemon juice; ⅛ teaspoon black pepper

Servings: persons

1/4 cup milk, skim
1 each egg whites
⅛ teaspoon black pepper
2 each bluefish fillets, 4 oz each
1/4 cup bread crumbs
1/2 cup yogurt, non-fat
1 tablespoon pickles, dill sour, minced
1 tablespoon green olives pitted, minced
1 tablespoon parsley leaves fresh, minced
1/4 teaspoon dry mustard
1 teaspoon lemon juice
⅛ teaspoon black pepper

1
Preheat the oven to 350F (180C).
2
Combine the skim milk, egg white and pepper to make a seasoned egg wash.
3
Dip the fillets into the egg wash, then dredge them in the bread crumbs.
4
[Let sit for 10 minutes.]
5
Lay the fillets on a nonstick baking sheet and bake for 10 minutes.
6
Sauce: Combine all ingredients and refrigerate in a tightly covered container.
7
NOTES: This sauce will keep for a week if stored as suggested.
8
Use this as you would regular tartar sauce with any dish.
9
Try it as a replacement for mayonnaise on sandwiches and in salads.

kcal

Calories

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Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1/4 cup milk, skim, 1 each egg whites, ⅛ teaspoon black pepper, 2 each bluefish fillets, 4 oz each, and more.

Yes, Baked Breaded Bluefish with Mock Tartar Sauce falls under the Seafood category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Baked Breaded Bluefish with Mock Tartar Sauce

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