Baked Breaded Bluefish with Mock Tartar Sauce

Name: Baked Breaded Bluefish with Mock Tartar Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 cup milk, skim; 1 each egg whites; ⅛ teaspoon black pepper; 2 each bluefish fillets, 4 oz each; 1/4 cup bread crumbs; 1/2 cup yogurt, non-fat; 1 tablespoon pickles, dill sour, minced; 1 tablespoon green olives pitted, minced; 1 tablespoon parsley leaves fresh, minced; 1/4 teaspoon dry mustard; 1 teaspoon lemon juice; ⅛ teaspoon black pepper

Servings: persons

1/4 cup milk, skim
1 each egg whites
⅛ teaspoon black pepper
2 each bluefish fillets, 4 oz each
1/4 cup bread crumbs
1/2 cup yogurt, non-fat
1 tablespoon pickles, dill sour, minced
1 tablespoon green olives pitted, minced
1 tablespoon parsley leaves fresh, minced
1/4 teaspoon dry mustard
1 teaspoon lemon juice
⅛ teaspoon black pepper

1
Preheat the oven to 350F (180C).
2
Combine the skim milk, egg white and pepper to make a seasoned egg wash.
3
Dip the fillets into the egg wash, then dredge them in the bread crumbs.
4
[Let sit for 10 minutes.]
5
Lay the fillets on a nonstick baking sheet and bake for 10 minutes.
6
Sauce: Combine all ingredients and refrigerate in a tightly covered container.
7
NOTES: This sauce will keep for a week if stored as suggested.
8
Use this as you would regular tartar sauce with any dish.
9
Try it as a replacement for mayonnaise on sandwiches and in salads.

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1/4 cup milk, skim, 1 each egg whites, ⅛ teaspoon black pepper, 2 each bluefish fillets, 4 oz each, and more.

Yes, Baked Breaded Bluefish with Mock Tartar Sauce falls under the Seafood category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

That's it — enjoy your meal!