Baked Black Beans With Crusty Cheddar Topping Recipe Recipe

Name: Baked Black Beans With Crusty Cheddar Topping Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/4 c. dry black beans soaked overnight (I use 2 1/2 c. rinsed and liquid removed canned beans); 1 c. tomato sauce; 1 c. minced onions; 1 c. celery minced; 1 x sweet red pepper minced; 1/2 c. chili sauce; 1 Tbsp. maple syrup; 2 tsp chili pwdr; 1/2 tsp grnd ginger; 1/4 c. lowfat cheddar cheese shredded; 1/4 c. monterey jack cheese lowfat, shredded; 2 Tbsp. bread crumbs, seasoned; 1 Tbsp. italian parsley minced; 1/8 tsp grnd red pepper

Servings: persons

1 1/4 c. dry black beans soaked overnight (I use 2 1/2 c. rinsed and liquid removed canned beans)
1 c. tomato sauce
1 c. minced onions
1 c. celery minced
1 x sweet red pepper minced
1/2 c. chili sauce
1 Tbsp. maple syrup
2 tsp chili pwdr
1/2 tsp grnd ginger
1/4 c. lowfat cheddar cheese shredded
1/4 c. monterey jack cheese lowfat, shredded
2 Tbsp. bread crumbs, seasoned
1 Tbsp. italian parsley minced
1/8 tsp grnd red pepper

1
1.
2
Drain the beans and place in a 2 quart saucepan.
3
Add in cool water to cover.
4
Bring to a boil over high heat.
5
Reduce the heat to low and simmer for 1 hour, or possibly till just tender.
6
Drain and place in a large bowl.
7
(Note: Leaveout this step if using canned beans)
8
2.
9
Preheat oven to 350.
10
Coat a 2 1/2 quart casserole with no-stick spray (I do not spray my casserole); set aside.
11
3.
12
To the beans, add in the tomato sauce, onions, celery, red peppers, chili sauce, maple syrup, chili pwdr and ginger.
13
Mix well and spoon into the prepared casserole.
14
Cover and bake for 1 hour, or possibly till the beans are verytender.
15
4.
16
Meanwhile, in a small bowl, mix the Cheddar, Monterey Jack, bread crumbs,parsley and grnd pepper.
17
5.
18
Uncover the casserole and sprinkle with the topping.
19
Bake, uncovered, for 15 to 20 min, or possibly till the cheese has melted and is bubbly.

283

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 1/4 c. dry black beans soaked overnight (I use 2 1/2 c. rinsed and liquid removed canned beans), 1 c. tomato sauce, 1 c. minced onions, 1 c. celery minced, and more.

Yes, Baked Black Beans With Crusty Cheddar Topping Recipe falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Baked Black Beans With Crusty Cheddar Topping Recipe

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