Baked Black Beans With Chorizo Recipe

Name: Baked Black Beans With Chorizo
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil; 1/2 cup diced Spanish chorizo; Cooking spray; 1 1/2 cups chopped onion; 1 jalapeno pepper, sliced; 1/2 teaspoon salt; 1/2 teaspoon ground cumin; 1/4 teaspoon ground red pepper; 5 garlic cloves, minced; 3/4 cup fat-free, lower-sodium chicken broth; 2 (15-ounce) cans no-salt-added black beans, rinsed and drained; 1 cup chopped seeded tomato; 1/2 cup (2 ounces) shredded Monterey Jack cheese; 1/4 cup thinly sliced green onions

Servings: persons

1 tablespoon olive oil
1/2 cup diced Spanish chorizo
Cooking spray
1 1/2 cups chopped onion
1 jalapeno pepper, sliced
1/2 teaspoon salt
1/2 teaspoon ground cumin
1/4 teaspoon ground red pepper
5 garlic cloves, minced
3/4 cup fat-free, lower-sodium chicken broth
2 (15-ounce) cans no-salt-added black beans, rinsed and drained
1 cup chopped seeded tomato
1/2 cup (2 ounces) shredded Monterey Jack cheese
1/4 cup thinly sliced green onions

1
Preheat oven to 425u00b0.
2
Heat a large nonstick skillet over medium-high heat. Add oil to pan; swirl to coat. Add chorizo; saute for 2 minutes. Remove chorizo from pan. Coat pan with cooking spray. Add onion and jalapeno; saute 4 minutes, stirring occasionally. Add salt, cumin, red pepper, and garlic; saute 1 minute, stirring constantly. Stir in broth and beans; bring to a boil. Cook 5 minutes. Mash to desired consistency. Spoon bean mixture into an 8-inch square baking dish coated with cooking spray.
3
Top with chorizo, tomato, and cheese. Bake at 425u00b0 for 30 minutes or until lightly browned. Top with green onions.
4
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5
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479

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 tablespoon olive oil, 1/2 cup diced Spanish chorizo, Cooking spray, 1 1/2 cups chopped onion, and more.

Yes, Baked Black Beans With Chorizo falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Baked Black Beans With Chorizo

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