Bajan Beef Stew Recipe

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   (* This is a warm seasoning mix found in West Indian stores, you can replace by a sprinkle of Tabasco sauce and some beef stew seasoning mix & fine herbs or possibly even add in some peppers.

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   But if desired your stew mild don't add in any of this.)

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   1 tbsp Lotie's minced garlic in vinegar (replace with 1 tbsp of minced fresh garlic)

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   Some flour

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   Put everything in a large stewing pan (Veggies first and meat on top).Sprinkle the meat with some flour and mix with a big spoon.

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   Mix together the following ingredients and then pour over top of the meat/veggies:

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   2 c. of water2 large cubes of Maggie's beef flavor cubes

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   (You can substitute the above by 2 c. of your favorite beef broth)

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   A bit of worstershire sauce (to taste)

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    Some Maggie's liquid browning (to taste)

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    Thyme leaves (to taste - we like a lot of Thyme here)

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    1 can of cream of Mushroom soup

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    Salt & black pepper to taste (to adjust the recipe to your liking).

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    Cook on medium heat on stove top for a few hrs...

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    Delicious over rice & peas!

No additional tips available.