Backpacking Bars

Name: Backpacking Bars
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup rolled oatmeal; 1/2 cup wheat bran; 1/2 cup oat bran; 1 cup crunchy peanut butter; 2 tablespoons margarine; 1/2 cup protein powder; 1 cup coconut; 1 cup Karo syrup; 1 cup nuts; 1 cup chocolate chips

Eats Now Editorial Team · 585 kcal · General

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Backpacking Bars – a delicious recipe with rolled oatmeal, bran, bran, crunchy peanut butter, margarine, protein powder. Easy to follow and perfect for any occasion.

Serves 4 General

Servings: persons

1 cup rolled oatmeal
1/2 cup wheat bran
1/2 cup oat bran
1 cup crunchy peanut butter
2 tablespoons margarine
1/2 cup protein powder
1 cup coconut
1 cup Karo syrup
1 cup nuts
1 cup chocolate chips

1
Mix all ingredients. This will be thick, so a stand mixer is useful.
2
Roll into a tube with plastic wrap, or press into a pan.
3
Refrigerate for 1 hour, then cut into 15ish bars.
4
Place in individual baggies.
5
Enjoy while hiking!

585

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 cup rolled oatmeal, 1/2 cup wheat bran, 1/2 cup oat bran, 1 cup crunchy peanut butter, and more.

Yes, Backpacking Bars falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
585 kcal
Category
General

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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