How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Baby Spinach and Mint Salad with Black-Eyed Peas?

You need 14 ingredients. The key ingredients include: 1 cup frozen black-eyed peas, 1 cup water, 3/4 teaspoon salt, 1/4 teaspoon fennel seeds, and more.

Is Baby Spinach and Mint Salad with Black-Eyed Peas suitable as salads?

Yes, Baby Spinach and Mint Salad with Black-Eyed Peas falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Baby Spinach and Mint Salad with Black-Eyed Peas?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Baby Spinach and Mint Salad with Black-Eyed Peas

Name: Baby Spinach and Mint Salad with Black-Eyed Peas
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup frozen black-eyed peas; 1 cup water; 3/4 teaspoon salt; 1/4 teaspoon fennel seeds; 1/8 teaspoon cayenne; 1/8 teaspoon black pepper; 2 tablespoons fresh orange juice; 1 tablespoon fresh lemon juice; 1 tablespoon low-sodium fat-free chicken broth; 1/2 teaspoon honey; 1 1/2 teaspoons olive oil; 5 ounces baby spinach; 1 cup loosely packed fresh mint, stems removed; Special equipment: an electric coffee/spice grinder

Fresh, crisp and full of flavor — this Baby Spinach and Mint Salad with Black-Eyed Peas is a must-try. Made with frozen black-eyed, water, salt and fenn…

This Baby Spinach and Mint Salad with Black-Eyed Peas relies on simple, everyday ingredients such as frozen black-eyed peas, water, salt and fennel seeds. It comes together quickly and makes 4 servings, at about 86 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Swap the honey for maple syrup or agave for a slightly different but equally rich sweetness.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Baby Spinach and Mint Salad with Black-Eyed Peas

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions